You deserve the comfort and easy ride of Trek's Shift 1! The lightweight aluminum frame's seating position is rider-friendly and places you in a relaxed, upright posture. It's also incredibly stable and confidence-inspiring, perfect for all types of riders, especially beginners. Take the long way home, you've got a super-soft saddle and a 7-speed drivetrain that allows you to pedal longer, with more comfort than you ever thought possible. Plus, the Shift sports durable Bontrager wheels, sandal-ready pedals as well as a high-rise handlebar with soft grips. Get to work, get in shape, get coffee, and have a great time doing it.